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Saturday, January 13th 

Sunday, January 14th 


Saturday, January 13th, 2024

Sun Salutations ( Surya Namaskara) pg. 2  yoga manual
Stretch Pose pg. 171 yoga manual 
Testing of Navel Point pg. 188 – 189 Instructor Textbook
Nabhi Kriya pg. 30 yoga manual
Meditation: Antar Naad mudra pg. 76 yoga manual
Saturday Afternoon:
Mitna Kriya (Pushing Palms) Pg. 139 yoga manual
Lecture: Projecting as a Teacher
Definition of Love:
  • Love is an infinite sustenance
  • Love is not a relationship which can be wavered or challenged
  • Nor Inferior or Superior
  • Love is forever
  • Love is power
Sunday, January 14, 2024
Magnetic Field & Heart Center pg. 32 yoga manual
Meditation music: God and me Me and God are One by Anand Kirtan, A Deeper Magic
PowerPoint Presentation:
Patanjali’s Eight Limbs of Yoga
Kirtan Kriya – New Meditation for 11 or 31 minutes pg.93 yoga manual
Healthy Bowel Kriya pg 21 yoga manual
Closing circle meditation:
Meditation to Command Your Five Tattvas the Mind Book pg 152 copy attached
Mantra: Aap sahaaee hoaa; sachay doa sachaa doaa; Har, har, har
Meaning: The Lord Himself has become our protector, the Truest of the True has taken care of us. God, God, God
Music: Aap Sahaee Hoaa by Sngh Kaur Remember Him
Reference included:
Angles of Healing
Meditation to Command 5 Tattvas
Patanjali’s Slides
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