The natural way to get your mind & body together

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Class Schedule

Upcoming Workshops

Healing Sound Bath with Jaya Devi

Join Jaya Devi in this beautiful expression of healing through sound! Allow yourself to experience meditation in an immersive safe space. Sound baths use a variety of ancient tools to create harmonious sounds that help the body to re-align and even dispel illness, stress and depression. Take 2 hours for yourself to experience this transformative journey. 

Early Bird $34 / Day Of $40

 

Introduction to Mysore Ashtanga Yoga

Are you curious about what Mysore is? Maybe you feel intimidated about attending a Mysore class? In this workshop, we will learn the history, tradition, and lineage of Ashtanga Yoga. We will talk about how a teacher moves you along. This method is the safest and best way to learn Ashtanga. Not only will you build strength and flexibility, but you build awareness of yourself and your practice. We will go over the Mysore etiquette that is shared all over the world. We will learn some tools and tips on how to be comfortable in a Mysore class. Then we will have a mini Mysore practice learning the foundational standing poses of the Primary series. 

All levels are welcome!

$35

 

Into to Neuro-Energy Tapping 

Somatic Trauma Release with Suzanne Gunderson

$25 

$30

A joyfull investment in your body mind and spirit

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