Mysore Tampa Bay
Mysore Tampa Bay, home of Ashtanga Yoga in the Tampa Bay Area
Mysore Tampa Bay provides Mysore style Ashtanga classes for beginners & advanced yoga students in the Florida Tampa Bay area (Clearwater, St Pete, Oldsmar, Dunedin, Tampa, Safety Harbor, Palm Harbor, Tarpon Springs, Holiday and more). A Mysore class is like a private lesson in a group setting with plenty of personal attention from the teacher to help the student advance safely with excellent form.
Ashtanga Yoga is one of the foundational styles of yoga that has influenced generations of yoga students and teachers around the world. It is a challenging and rewarding practice that will help you create a strong body and healthy mind.
Mysore Tampa Bay is led by Heather Serna, (SYC) Authorized Level 2 Ashtanga teacher. In addition to teaching Ashtanga classes, Heather teaches private classes, meditation, and breathwork. Come visit us at Yoga Village and take your yoga to the next level.
Mysore Tampa Bay Schedule
Founder, Heather Serna
Heather Serna
Authorized Level 2 Ashtanga Yoga Teacher
Heather started her journey in yoga during her last year of college, in 2007. After graduating with a BA in Psychology, she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI, now Sharath Yoga Centre. Over the years, Heather developed three Mysore programs in the United States (Florida), and has taught internationally in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Japan, Spain, Switzerland, Cyprus, Turkey, Lebanon, the Netherlands and around the USA.
After years of travel and teaching abroad, Heather is excited to be back home and teach the Mysore program, Mysore Tampa Bay at Yoga Village in Clearwater, Florida. Heather offers in-person/virtual : Mysore classes , Pranayama/Breathwork classes, meditation classes, and privates. Heather also leads yearly retreats and workshops worldwide.
Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student’s capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.
Instagram: @heather_serna
Website: www.mysoretampabay.com