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January
Dates
Saturday, January 4th
Sunday, January 5thSunday, January 25th
Sunday, January 26th
Notes
Suriya Namaskar/Sun Salutations – p. 2
Nabhi Kriya – p. 50
Stretch pose/Navel Point – p. 171
The Science of Posture/Form and Alignment – Chapter 4, p. 142-145
Kriya for Magnetic Field and Heart Center – p. 37
Rejuvenation Meditation – p. 130
Relaxation/Relaxation postures – p. 117 textbook
Healthy Bowel System Kriya – p. 21
Saturday, January 25, 2025Stretch Pose: Navel Point test – pg 188-189 in Textbook
Awakening to Your Ten Bodies – pg 3 – Instructor Yoga Manual
Meditation included in kriya – additional reference pg 95 – Instructor Yoga Manual
Numerology Worksheet attached (to calculate your numbers)
First Page on each number: Ten Bodies_Nirvair from his book The Ten Light Bodies of Consciousness – See handout: Ten Bodies_Nirvair.pdf
Sunday, January 26, 2025
Sat Kriya Workout – pg 59
Meditation for Self-Blessing:Guidance by Intuition pg 122
New 40 day Meditation: Kirtan Kriya pg 93 Goal is 31 minutes – start with 11 if you haven’t completed any of the previous meditations
Music by Yellow Bell
Afternoon: Worksheet format: Guideline for development of class series: Template for Class Series
Take home Exam: Handout ….AO013025
There is one my reference item regarding a book Sach Dharam mentioned, but I need to reach out to her to get the title.
Closing Meditation Music by Mirabai Ceiba – Guru Ram Das