Hatha Yoga Teacher Training
About Our 200-Hour Hatha Yoga Teacher Training
Our 200-Hour Hatha Yoga Teacher Training is a comprehensive and transformative program designed for aspiring yoga teachers and dedicated practitioners who wish to deepen their understanding of traditional Hatha Yoga. Rooted in classical yogic philosophy and methodology, this immersive training equips students with the knowledge, skills, and confidence to teach Hatha Yoga safely and effectively.
Throughout the course, you will explore the foundational elements of Hatha Yoga, including asana (postures), pranayama (breath control), meditation, anatomy and physiology, yoga philosophy, and teaching methodology. The curriculum balances practical experience with theoretical knowledge, fostering personal growth and professional development.
Lead Trainers
Jackie Edgington
E-RYT 500, YACEP
KRI 200 Kundalini Level 1 Instructor
Certified Guided Stretch Practitioner
Brain Longevity and Healthy Aging Specialist w/Alzheimer’s Research and Prevention Foundation
Sherri Krug-Summers
E-RYT 500, YACEP
ABT Advanced Barre
Core Conditioning Specialist
Nutrition Coach
Weight Loss Coach
Program Details
Over this six-month course, students will learn and experience 12 primary components as set out by Yoga Alliance. Key areas of focus include:
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- Asana Practice & Alignment: Learn proper technique, benefits, and adjustments for foundational Hatha postures.
- Pranayama & Breath Awareness: Study traditional breathing techniques to support vitality and mental clarity.
- Meditation & Mindfulness: Cultivate inner stillness and focus through guided practices.
- Anatomy & Physiology: Understand the body’s systems in relation to yoga movement and safety.
- Yoga Philosophy: Explore classical texts such as the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika.
- Teaching Methodology: Develop class sequencing, cueing, and the art of guiding students with confidence and compassion.
- Ethics & Lifestyle: Embrace the yogic way of living both on and off the mat.
Textbooks included in the program: The Anatomy of Fitness Yoga by Goldie Karpel Oren, The Yoga Sutras of Patanjali by Sri Swami Satchidananda, The Bhagavad Gita by Eknath Easwaran, plus a student binder for handouts and notes.
This Yoga Alliance–certified course provides a solid foundation to begin teaching yoga or to deepen your personal journey. Upon successful completion, participants will be eligible to register as RYT 200 (Registered Yoga Teacher) with Yoga Alliance.
Dates and Times
2026 Hatha Yoga Teacher Training
- January 3, 4, 17,18, 24
- February 7, 8, 21, 22
- March 21, 22
- April 4, 5, 18, 19
- May 16, 17, 30, 31
- June 13, 14, 27, 28
- June 27 is 8:30 AM – 2:30 PM
- June 28 is 8:30 AM – 3:00 PM
Whether your goal is to become a professional yoga instructor or to enrich your personal practice, this training offers a supportive and inspiring environment to awaken your full potential.
In Studio Tuition Payment Options
Online Tuition and Payment Options
TERMS AND CONDITIONS
We reserve the right to limit class size and individual enrollment based on a pre-registration interview and at our sole discretion. Tuition fees are non-refundable. We may consider a partial refund or credit in very special cases. Refund of $2,000 if withdrawn before December 3rd, 2025. Refund of $1,000 if withdrawn by January 1st, 2026. No refunds after the second weekend and you are responsible for payment in full. No other refunds will be considered as this is a tuition-based program.
Upon receiving acceptance into the program, the applicant will be charged a deposit of $500.00 on their credit card.
The program reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Over this eight month Level One course, students will learn and experience six principle components:
Kriya and Meditation: The foundation of Kundalini Yoga as Taught by Yogi Bhajan®: The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).
Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher – The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
Anatomy & Physiology: Essentials of Yogic and Functional Anatomy: Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain: The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
The Practicum: Teaching from Day One: Practical experience instructing at least one yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.
Full Day of Meditation: The course includes a full day of group meditation.