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Research Shows that when practiced regularly, yoga can help:

  • Relieve anxiety and depression
  • Improve Sleep
  • Lower blood pressure
  • Increase strength and flexibility
  • Reduce stress
  • Increase lung capacity
  • Improve relaxation
“I have discovered Kundalini and Amrit yoga and they have helped me through a difficult time in my life. The yoga has helped me keep my head on straight and truly opened up a new world for me.”

- J.L.