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Research Shows that when practiced regularly, yoga can help:

  • Relieve anxiety and depression
  • Improve Sleep
  • Lower blood pressure
  • Increase strength and flexibility
  • Reduce stress
  • Increase lung capacity
  • Improve relaxation
“It’s not just about yoga – it’s about a community that you belong to. You just come and “be.” No one’s judging.”

- V.H.