Mindful eating through yoga leads to lower body weight

Yoga practitioners experience mindfulness as they manipulate their bodies in various poses. Apparently this mindfulness can translate into mindful eating which leads to eating less and weighing less. Click the "read more" button and watch the video. 

In a study at the Fred Hutchinson Cancer Center in Seattle WA, researcher Alan Kristal showed that yogis generally weigh less.

 

Regular yoga practice is associated with mindful eating

Photo by Yoga and Aquatics…