Category: Soups

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Creamy Guacamole Gazpacho

The flavors of lime, cilantro and avocado combine in this creamy gazpacho. The cucumber contributes a light crunch 3 ripe avocados, peeled and pitted 2 cups low-sodium vegetable stock 1 bunch scallions, chopped Juice of 2 limes 1 tsp. ground cumin ⅛ tsp. hot pepper sauce, or more to taste 2 large ripe tomatoes, chopped...

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Carrot Ginger Soup

Share the love this Valentine’s Day with a recipe that is sure to please. This creamy soup is brimming with healing anxtioxidant rich properties. Beta-carotene contained in carrots, which in our bodies then converts to Vitamin A, helps to strengthen the immune system and is a great cleanser for the body.  Also, if your feeling...

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Chilled Persian Yogurt Soup

This delicious, cooling summer soup was featured in the June 2011 issue of Food and Wine. 1/2 cup walnuts 1/4 cup dried rose petals, crushed (optional, see Note) 2 cups 2 percent plain Greek yogurt 1 1/2 cups ice water 1/2 cup golden raisins 1/2 seedless cucumber, peeled and finely diced (1 cup) 1/4 cup...

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Curried Red Lentil Soup with Lemon

Try this yummy fall soup from Vegetarian Times that keeps for days! 2 cups red lentils, sorted and rinsed 1 qt. low sodium vegetable broth 1 large onion, finely chopped 4 celery stalks, finely chopped 2 large carrots, finely chopped 2 cloves garlic, minced 1/4 cup chopped cilantro 1T curry powder 1t cumin 2T lemon...

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Tres Colores Veggie Salad

Tres Colores Veggie Salad 1 c peeled sweet potato chunks, boiled until tender/firm 2 c broccoli florets, lightly steamed 1 c cherry tomatoes, sliced in half ½ bell pepper, thinly sliced ¼ c oil ¼ c minced fresh dill 3 T lemon juice 2 T honey 1 T dijon or stone-ground mustard 1 t salt...

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Split Pea Soup

This soup keeps well for a couple days. Make ahead and refridgerate, then heat and serve for quick lunches and dinner. Split Pea Soup* 2c dry split peas 10c water 3 large carrots 2 celery stalks 1 large onion 1t salt or to taste 1/2t pepper or to taste 1t barley miso Put peas and water...