Category: Salads

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Mango, Banana and Blueberry Salad

A delicious healthy blend of fresh fruit in a tangy honey-ginger dressing. 1 large mango 2 bananas, sliced 1 1/2 cup blueberries 3 tsps fresh lemon juice Dressing 3/4 cup nonfat yogurt 1tsp honey 2 tsps minced candied ginger Combine dressing ingredients and pour over salad. Serve on watercress if desired. Serves 4 Recipe by:...

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Chickpea and Artichoke Salad

2 Shallots, thinly sliced 2 Cans chick peas (garbanzo beans), drianed and rinsed 1 Can of artichoke hearts, drained and chopped 1 TBL coconut oil 1 TBL chopped fresh rosemary Juice from 1 lemon 1/4 cup of sundried tomatoes 1 large roasted red pepper, diced   Heat Coconut oil in a skillet over medium heat....

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Refreshing Cucumber Salad

Throw this simple, summer salad together with farmer’s market, garden-fresh veggies and crunch down! 2 small cucumbers, thinly sliced 1/2 small red onion, thinly sliced 1 large tomato, halved and sliced 3 tablespoons mayonnaise 1 tablespoon white vinegar 1/4 teaspoon salt 1/2 teaspoon ground black pepper In a medium bowl, toss together the cucumbers, red...

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Summer Cole Slaw

Cole slaw ain’t just for summer holidays. Serve this simple side dish with your grilled meals all summer long. 1 medium onion, chopped 1 cup sugar (or to taste) 1 cup vegetable oil 1/2 cup cider vinegar 1/3 cup mayonnaise 1t salt 1/2t celery seed 1 medium green cabbage, cored and shredded In a medium...

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Greek Lentil Salad

2 cups of dried Lentils 3 small onions chopped 3 cloves of garlic 6 carrots chopped 2 cans of artichoke hearts chopped 2 roasted sweet peppers chopped 4 plum tomatoes seeded and chopped Juice of 1 lemon and 1 orange 1T of Italian seasoning 1/2t red pepper Cook lentils until tender in a separate pot...

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Pineapple Rice Salad

Pineapple Rice Salad from the Vegetarian Family Cookbook 1c long grain brown rice 1/2c mayonnaise 1/2 lemon or lime, juiced 1/2t curry powder, more to taste 16 oz can pineapple chunks, drained or use fresh 2c bite-size broccoli, steamed until just tender 1 red bell pepper, cut in strips 8-oz package of baked tofu (or tofu...

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Everyday Salad Dressing

Eat Fresh, Cooling Summer Salads with This Homemade Dressing Take advantage of all the seasonal produce and make your own dressing for summer salads. This recipe was shared by our co-op organizer Durga Singer. 1/3 c olive oil 3 garlic cloves, minced 1T grated fresh ginger 2T tamari 2T nutritional yeast 2T lemon juice 1t...