Category: Amrit

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Spotlight On Amrit Yoga: The Seven Integrative Principles

In Amrit Yoga you learn to integrate all limbs of Ashtanga Yoga from the very beginning. Even through the earlier stages,  the attention is on the practice of physical postures, you begin to cultivate the internal focus that includes pratyahara and dharana. In later stages, you deepen your practice by integrating pratyahara (withdrawal of the...