Mindful eating through yoga leads to lower body weight

12 Sep No Comments admin Benefits of Yoga

Yoga practitioners experience mindfulness as they manipulate their bodies in various poses. Apparently this mindfulness can translate into mindful eating which leads to eating less and weighing less. Click the "read more" button and watch the video.  In a study at the Fred Hutchinson Cancer Center in Seattle WA, researcher

My First Yoga Class

2 Aug No Comments admin Yoga Village News

MemA rare and precious gift it is when you are allowed to actually witness your own life begin to ascend to a new plane. I was given this gift recently as I was leaving my very first yoga class. While I am new to yoga as a practice, I have

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