These days the whole family can play yoga together. Many yogi bambinos have been practicing yoga from conception. Women are using yoga to stay healthy in pregnancy and recover from childbirth, making yoga play dates at local studios with their toddlers and graduating them to kids yoga classes by preschool.
Throw this simple, summer salad together with farmer’s market, garden-fresh veggies and crunch down! 2 small cucumbers, thinly sliced 1/2 small red onion, thinly sliced 1 large tomato, halved and sliced 3 tablespoons mayonnaise 1 tablespoon white vinegar 1/4 teaspoon salt 1/2 teaspoon ground black pepper In a medium bowl,
A kriya is a sequence of physical exercises, combined with breath work, sound and meditation that produces an intended result. The Sanskrit word means "action, deed or effort" and most commonly refers to a "completed action" meant to achieve a specific result. For example, if a student is having trouble
A local blog writer, Terri Carr, and client at Yoga Village sent us this link to her recent post. She attended Lisa’s Tuesday class and wrote a complimentary piece about both Lisa and our studio. Check it out here.
“Revolve your life around summer and winter solstice and everything will be taken care of.” -Yogi Bhajan The summer and winter solstices are highly regarded within the Kundalini tradition. Here’s a few fun facts about the solstices which have been the cause for celebrations in many cultures across the span
Sautéed onions and peppers tossed with seitan, spices, and chopped cilantro makes a vitamin C–boosting supper that the whole family will love. Serve with salsa and guacamole. 2 Tbs. olive oil 2 large red bell peppers, halved, seeded, and thinly sliced (4 cups) 2 medium onions, halved and thinly sliced
What got you into yoga? In 1981, I attended a week long yoga and meditation retreat at Kripalu in Lenox, MA. This was my first experience with yoga, and although I was deeply touched, I didn’t really maintain a regular practice. In 1995, I learned the Transcendental Meditation technique, which
Deepening Your Connection to Your Soul The primary focus of Kundalini Yoga meditations is to clear the subconcious mind. There are thousands of meditations passed down from Yogi Bhajan on all manner of life situations, health conditions and general habits worthy of cultivation or resolution. Kundalini meditations use mantra, breath,