Author: sunderkaur


The Gift of Yoga

Tis the Season of blessings, gratitude, reflection, giving, receiving… and of opening gifts. I thank yoga for making every day a day for opening gifts. Just today I opened two amazing gifts… my eyes. As I was driving to the yoga studio to guide a class, my eyes were drawn to the ducks on the...


Satya – Truth

What does the word ‘truth’ mean? Words, just like thoughts, at their most basic level are vibrations. The truth is; everything in you and around you vibrating at different frequencies. Albert Einstein said, “Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot...


A True Hero.

This heroic man keeps African Wilderness alive! This heroic man keeps African Wilderness alive! 💙 Posted by Appreciate on Tuesday, June 5, 2018


Flowing with Grace

When I first joined A Yoga Village, I was really into the hot yoga scene. I loved the hot yoga classes they offered. I loved the sequence. I loved to sweat. And, I loved to challenge myself and go deeper into some of the more difficult and amazing postures. I would look around at some...


All Aboard The Brain Train

Hello fellow yogis and welcome to my July blog. It’s always a challenge to know what to write but after spending a whole weekend at A Yoga Village, I was very inspired with Updesh Kaur’s workshop, Facets of the Mind. The mind is fascinating indeed. This workshop was an invitation to study the evolution of...