200 HOUR AUTHENTIC YOGA TEACHER TRAINING PROGRAM
Authentic Yoga Training For A Modern World
Become a certified yoga teacher in as little as 5 months! This is a transformational program that will deepen your practice, expand your awareness, develop your unique teaching style and give you the confidence and self-assurance to share your knowledge and skills with others. Our program is Yoga Alliance approved with the new 2022 standards and requirements.
Want to deepen your practice, but don’t have the desire to teach? We have separated our program into two parts. If you are looking to dive deep into your personal yoga practice we invite you to attend Part I. If you decide later on you wish to teach, the hours completed in Part I can be applied to Part II.
Training can be done either online or in studio. Authentic yoga meets accessibility. Training for a modern world with content sourced directly from the ancient wisdom originating in India.
Part I – Deepen Your Practice
75 Hours: Can be taken In-Studio or Online
What You Will Learn:
- Proper Alignment in Yoga Postures as it relates to your body
- Different Styles of Yoga and what style(s) work best for you
- How to use props with confidence
- Mudras, Mantras, Bandas and how to incorporate this into your practice
- How to create your own personal / home practice
- The chakras and energy centers within your body
- Pranayama (breath techniques)
- Introduction into the eight limbs of yoga
- How to meditate
- Ayurvedic principles for overall health and well-being
Part II – Teaching Yoga With Confidence
What You Will Learn:
- How to teach with confidence and assurance – find your authentic voice
- Teaching methodologies including public speaking, sequencing, pace, cueing and class management
- How to teach different styles of yoga (Hatha, Yin, Yoga Nidra, Vinyasa, Restorative & Adaptive)
- How to modify postures for specific issues (i.e. shoulders, hips, knees, lower back, etc.)
- Anatomy and how it relates to specific yoga postures
- Using props in class for your students to obtain the maximum benefits from the practice
- Contraindications for specific poses (high blood pressure, heart conditions, pregnancy, etc.)
- Yoga philosophy including The Yoga Sutra’s of Patanjali, Upanishads and The Bhagavad Gita
- Pranayama (breath techniques)
- The Subtle Bodies (i.e. Koshas, Kleshas, Chakras, Nadis, etc.) and how this affects the practice
- How to teach online (equipment, space, platforms, etc)
- Yoga Ethics (code of conduct & teacher accountability)
- Yoga as a business (marketing, promoting, growing your classes, social media, youtube channel and teaching fulltime)
Online Training Includes:
- Training Materials (PDF/Online)
- Lifetime/Unlimited Online Access
- Access To All Lectures (Live Streaming AND Recorded Sessions – Available Anytime)
- Yoga Essentials Kit (1 Bolster, 2 Blocks, 1 Strap and 1 Blanket) ($150 value)
- Mentorship (During Part II)
- Final Exam (Part II)
Tuition fee:
Part I: $350
Part I & II: $750
In Studio Training Includes:
- Training Materials (PDF & Online)
- In Studio Lectures
- Lifetime/Unlimited Online Access To All In Studio Lectures (All Lectures Will Be Recorded, Available Anytime)
- Unlimited Yoga Classes At Yoga Village (Online & In Studio) During The Duration Of Your Program (Up To $500 Value)
- Yoga Essentials Kit (1 Bolster, 2 Blocks, 1 Strap and 1 Blanket) ($150 value)
- Lifetime/Unlimited Access To All Materials Online
- Mentorship (During Part II)
- Vegetarian Lunches, Snacks and Tea
- Offsite Retreat(s)/Immersions TBD
Tuition fee:
Part I: $1,500
Part I & II: $3,450
A Yoga Village reserves the right to limit class size and individual enrollment based on a pre-registration interview and at our sole discretion. Tuition fees paid are non-refundable for the online option. Yoga Village may consider a partial refund or credit in very special cases for the in studio option.
Part I- TRAINING DATES: 2023
| Jan 21–22 | Yoga Village & Online- Welcome Weekend |
| Feb 4-5 | Yoga Village & Online |
| Feb 18-19 | Yoga Village & Online |
| Mar 4-5 | Yoga Village & Online |
Part II- TRAINING DATES: 2023
| Mar 18-19 | Yoga Village & Online |
| April 1-2 | Yoga Village & Online |
| April 22-23 | Yoga Village & Online |
| May 6-7 | Yoga Village & Online |
| May 20-21 | Yoga Village & Online |
| Jun 3-4 | Yoga Village & Online |
Part I - Training Dates: 2024
Part II- Training Dates: 2024
| Jan 20-21 | Yoga Village & Online- Welcome Weekend |
| Feb 3 -4 | Yoga Village & Online |
| Feb 17-18 | Yoga Village & Online |
| Mar 9-10 | Yoga Village & Online |
| Mar 23-24 | Yoga Village & Online |
| April 6-7 | Yoga Village & Online |
| April 13-14 | Yoga Village & Online |
| April 27-28 | Yoga Village & Online |
| May 4-5 | Yoga Village & Online |
| May 18-19 | Yoga Village & Online |
Contact our Lead Teacher, Cindy Bartz at 727-743-4236 or email at Info@CindyBartz.com she would love to talk to you.
