Golden Milk is a tasty drink that will lubricate your whole system and work to break up calcium deposits. It’s also a good way to eat turmeric, coming to be recognized by modern medical professionals as a powerful anti-inflammatory.
It is very good for yoga students who are challenged sitting cross – legged for long periods of time.
Give it a try !
GOLDEN MILK RECIPE
1/4-1/2 tsp Turmeric
1/3 cup Water
1 cup Organic Milk or non-dairy
1 tbsp Almond Oil
Honey to Taste
- Boil turmeric in water for about 8 mins until it forms a think paste. (if too much water boils away, add a little more water)
- At same time, bring organic milk and almond oil to a boil. As soon as it boils remove it from the heat.
- Combine 2 mixtures and add honey to taste
For a change blend the golden milk in a blender (lowest speed) until frothy and serve with a little bit of cinnamon.
You can also prepare a reserve supply of turmeric paste by boiling a large quantity and storing in the fridge up to 40 days.
The oil provides lubrication and energy to the system, while turmeric makes the bones and joints more flexible